Boxercise Studio Cycle

Kettlercise

What is Kettlercise?

Kettlercise is a total body workout using one piece of equipment called a kettlebell. There are 37 different exercises such as swings, snatches, lunges, pulls and presses are performed with perfect technique to help strengthen, improve core stability, fat burn and tone. Regular kettlebell training typically uses heavy weights, however, Kettlercise uses light weights and is set out in a non-stop routine that will work every single muscle in your body. It is very effective at toning the legs, bum, hips and stomach.

 

H.CORE Kettlercise

Love Kettlercise? You can take your training and your physique to the next level using not one but two kettlebells. *This class is only for those who regularly come to Kettlercise and are competent with using a 4kg Kettlebell throughout the whole class.*

Benefits of Kettlercise:
  • Leaner body
  • Increased strength
  • Increased flexibility
  • Improved posture
  • Improved endurance
  • Overall improved fitness

www.kettlercise.com

 

 

 

 

 

 


Class Times >>Timetable

Booking
Booking is essential to secure a kettlebell unless you have your own. 4kg recommended for women and 6kg for men. >>Booking

Prices >>Prices

Kettlercise
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