pwr
What is PWR Beatz®?
PWR Beatz® is the newest HIIT/functional fitness training program to be released into the fitness industry. This easy to follow class is 45 minutes long providing you with 3 sections:
- Burn – HIIT
- Blast – Functional fitness
- Boost – Core workout
Low or high options are available so suitable for all!
Equipment: none. Optional: Mat.
What is PWR Beatz® Extreme?
In PWR Beatz® Extreme you will use wrist weights and a resistance band to take your workout to the next level.
Equipment: Wrist weights, resistance band. Optional: Mat.