PWR Beatz & PWR Beatz Extreme

What is PWR Beatz®?

PWR Beatz® is the newest HIIT/functional fitness training program to be released into the fitness industry. This easy to follow class is 45 minutes long providing you with 3 sections:

  • Burn – HIIT
  • Blast – Functional fitness
  • Boost – Core workout

Low or high options are available so suitable for all!

Equipment: none. Optional: Mat.

What is PWR Beatz® Extreme?

In PWR Beatz® Extreme you will use wrist weights and a resistance band to take your workout to the next level.

Equipment: Wrist weights, resistance band. Optional: Mat.