LBT

lbt

LBT – Legs, Bums & Tums – is a class designed to condition your legs, glutes, abs and core.

Suitable for all fitness levels, each class is designed to tone your legs, glutes, abs and core. Exercises include:

  • Squats
  • Lunges
  • Calf raises
  • Bridges
  • Crunches
  • Obliques
  • Back raises
  • Leg raises
  • Plank
  • Russian Twists
  • …and many more

Equipment: mat. Optional: Weights, resistance bands