{"id":1224,"date":"2020-04-28T12:09:48","date_gmt":"2020-04-28T12:09:48","guid":{"rendered":"https:\/\/julieligginsfitness.co.uk\/julielig\/?page_id=1224"},"modified":"2020-08-18T09:30:16","modified_gmt":"2020-08-18T08:30:16","slug":"pilates-at-home","status":"publish","type":"page","link":"https:\/\/julieligginsfitness.co.uk\/?page_id=1224","title":{"rendered":"Pilates at Home"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"905\" height=\"576\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/Pilates-at-Home-banner.png\" alt=\"\" class=\"wp-image-1238\" srcset=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/Pilates-at-Home-banner.png 905w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/Pilates-at-Home-banner-300x191.png 300w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/Pilates-at-Home-banner-768x489.png 768w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/Pilates-at-Home-banner-780x496.png 780w\" sizes=\"auto, (max-width: 905px) 100vw, 905px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h6 class=\"wp-block-heading\" id=\"pilatespaypal\"><\/h6>\n\n\n\n<div id=\"paypal-button-container\"><\/div>\n<script src=\"https:\/\/www.paypal.com\/sdk\/js?client-id=ATdmiTpTpAVNEcqSZwZtyd9C4ahiLTmJrUDpW6aTJF2-gHfwi18vrhJX3fMrPi_lAKZYlRF6_xu3h7z7&#038;vault=true\" data-sdk-integration-source=\"button-factory\"><\/script>\n<script>\n  paypal.Buttons({\n      style: {\n          shape: 'rect',\n          color: 'gold',\n          layout: 'vertical',\n          label: 'subscribe',\n          \n      },\n      createSubscription: function(data, actions) {\n        return actions.subscription.create({\n          'plan_id': 'P-06N051897H3551632L45OCZY'\n        });\n      },\n      onApprove: function(data, actions) {\n        alert(data.subscriptionID);\n      }\n  }).render('#paypal-button-container');\n<\/script>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color:#9900ff\" class=\"has-inline-color\">What is Pilates at Home?<\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>For a rolling monthly subscription fee of \u00a330 per month you can access the Pilates at Home videos recorded by Julie. You can then work out at home any time of the day! All you need is a home set of equipment.<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p>For a rolling fee of \u00a330 per month you get&#8230;<br><br>\u2022 3 brand new pilates workouts each week<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><span style=\"color:#9900ff\" class=\"has-inline-color\">What you will need :<\/span><\/h4>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"268\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/home-equip-pilates-1.png\" alt=\"\" class=\"wp-image-1231\" srcset=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/home-equip-pilates-1.png 500w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/home-equip-pilates-1-300x161.png 300w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\"><li>a yoga mat<\/li><li>a long resistance band<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Optional:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>a green Bender Ball<\/li><li>a thick band<\/li><li>a pair of light dumbbells<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><span style=\"color:#9900ff\" class=\"has-inline-color\">Who Can Participate in Pilates at Home?<\/span><\/h4>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>&#8211; Anyone who wants to workout at home as and when they want to<br>&#8211; Anyone who is unable to get to the gym<br>&#8211; Anyone who is too nervous to attend classes or the gym<br>&#8211; Anyone looking to build up strength and stamina<br>&#8211; Anyone looking to sleep better<br>&#8211; Anyone looking to become healthier<\/p>\n<\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color:#9900ff\" class=\"has-inline-color\">How to sign up&#8230;<\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ol class=\"wp-block-list\"><li>Register your login on this website and wait for your membership to be approved.<\/li><li>Enrol for payment using the monthly <a href=\"#pilatespaypal\">PayPal Direct Debit<\/a>. <\/li><li>Login on this website, after payment has gone through, the link to the videos will be added to your login profile. *Note, if the subscription is cancelled, you will no longer have access to the videos.<\/li><\/ol>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-small-font-size\"><strong>The Small Print: <\/strong>All workouts are within the group. Workouts are for members of the group only and are not to be shared anywhere or with anyone. I assume that you are fit and healthy and have no issues that affect you being able to workout at home. If you do have any medical or physical conditions then I recommend you speak with your GP, attend a class so that we can speak to you in person and go through technique or consider a one to one session with a PT. I am not a qualified dietician or nutritionist I can only give ideas of what you should be eating as part of a healthy diet.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/1541DC37-10B1-4CEC-A1D7-BB765C5A9C44-1.jpg\" alt=\"\" class=\"wp-image-1225\" srcset=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/1541DC37-10B1-4CEC-A1D7-BB765C5A9C44-1.jpg 640w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/1541DC37-10B1-4CEC-A1D7-BB765C5A9C44-1-300x300.jpg 300w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/1541DC37-10B1-4CEC-A1D7-BB765C5A9C44-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>What is Pilates at Home? For a rolling monthly subscription fee of \u00a330 per month you can access the Pilates at Home videos recorded by Julie. You can then work out at home any time of the day! All you need is a home set of equipment. For a rolling fee of \u00a330 per month &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/with-right-sidebar.php","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-1224","page","type-page","status-publish","hentry","entry entry-center"],"_links":{"self":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/1224","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1224"}],"version-history":[{"count":9,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/1224\/revisions"}],"predecessor-version":[{"id":2425,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/1224\/revisions\/2425"}],"wp:attachment":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1224"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}