{"id":1360,"date":"2020-04-29T16:51:20","date_gmt":"2020-04-29T16:51:20","guid":{"rendered":"https:\/\/julieligginsfitness.co.uk\/julielig\/?page_id=1360"},"modified":"2020-04-29T16:51:22","modified_gmt":"2020-04-29T16:51:22","slug":"lift-lean-home-workouts-sign-up-all-releases","status":"publish","type":"page","link":"https:\/\/julieligginsfitness.co.uk\/?page_id=1360","title":{"rendered":"Lift Lean Home Workouts &#8211; Sign Up &#8211; All Releases"},"content":{"rendered":"<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/juliehomeRelease1-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/julieligginsfitness.co.uk\/?p=742\">Home Workouts Release #1<\/a><div class=\"wp-block-latest-posts__post-full-content\"><!-- wp:buttons {\"align\":\"left\"} -->\n<div class=\"wp-block-buttons alignleft\"><!-- wp:button {\"textColor\":\"vivid-cyan-blue\",\"borderRadius\":17} -->\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-vivid-cyan-blue-color\" href=\"http:\/\/paypal.me\/julieligginsfitness\" style=\"border-radius:17px\" target=\"_blank\" rel=\"noreferrer noopener\">PayPal payment<\/a><\/div>\n<!-- \/wp:button --><\/div>\n<!-- \/wp:buttons -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:paragraph {\"textColor\":\"very-dark-gray\",\"backgroundColor\":\"very-light-gray\",\"customFontSize\":14} -->\n<p style=\"font-size:14px\" class=\"has-text-color has-background has-very-dark-gray-color has-very-light-gray-background-color\">Join this group for a one-off fee of <strong>\u00a325<\/strong>. A link to access 28 videos, Facebook group and bonus videos will be made available for you in your login upon approval. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"textColor\":\"very-dark-gray\",\"backgroundColor\":\"very-light-gray\",\"customFontSize\":14} -->\n<p style=\"font-size:14px\" class=\"has-text-color has-background has-very-dark-gray-color has-very-light-gray-background-color\">In Release #1 you will need: A mat, set of dumbbells, a 6kg kettlebell. To get you started, the 6 bonus videos require no equipment.<\/p>\n<!-- \/wp:paragraph --><\/div><\/div>\n<!-- \/wp:group --><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/juliehomeRelease2-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/julieligginsfitness.co.uk\/?p=1139\">Home Workouts Release #2<\/a><div class=\"wp-block-latest-posts__post-full-content\"><!-- wp:buttons {\"align\":\"left\"} -->\n<div class=\"wp-block-buttons alignleft\"><!-- wp:button {\"textColor\":\"vivid-cyan-blue\",\"borderRadius\":17} -->\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-vivid-cyan-blue-color\" href=\"http:\/\/paypal.me\/julieligginsfitness\" style=\"border-radius:17px\" target=\"_blank\" rel=\"noreferrer noopener\">PayPal payment<\/a><\/div>\n<!-- \/wp:button --><\/div>\n<!-- \/wp:buttons -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:paragraph {\"textColor\":\"very-dark-gray\",\"backgroundColor\":\"very-light-gray\",\"customFontSize\":14} -->\n<p style=\"font-size:14px\" class=\"has-text-color has-background has-very-dark-gray-color has-very-light-gray-background-color\">Join this group for a one-off fee of <strong>\u00a325<\/strong>. A link to access 28 videos, Facebook group and bonus videos will be made available for you in your login upon approval. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"textColor\":\"very-dark-gray\",\"backgroundColor\":\"very-light-gray\",\"customFontSize\":14} -->\n<p style=\"font-size:14px\" class=\"has-text-color has-background has-very-dark-gray-color has-very-light-gray-background-color\">In Release #2 you will need: A mat, set of dumbbells, a 6kg kettlebell. A fit ball and mini band are also used but are not essential.<\/p>\n<!-- \/wp:paragraph --><\/div><\/div>\n<!-- \/wp:group --><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/juliehomeRelease3-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/julieligginsfitness.co.uk\/?p=1222\">Home Workouts Release #3<\/a><div class=\"wp-block-latest-posts__post-full-content\"><!-- wp:buttons {\"align\":\"left\"} -->\n<div class=\"wp-block-buttons alignleft\"><!-- wp:button {\"textColor\":\"vivid-cyan-blue\",\"borderRadius\":17} -->\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-vivid-cyan-blue-color\" href=\"http:\/\/paypal.me\/julieligginsfitness\" style=\"border-radius:17px\" target=\"_blank\" rel=\"noreferrer noopener\">PayPal payment<\/a><\/div>\n<!-- \/wp:button --><\/div>\n<!-- \/wp:buttons -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:paragraph {\"textColor\":\"very-dark-gray\",\"backgroundColor\":\"very-light-gray\",\"customFontSize\":14} -->\n<p style=\"font-size:14px\" class=\"has-text-color has-background has-very-dark-gray-color has-very-light-gray-background-color\">Join this group for a one-off fee of <strong>\u00a325<\/strong>. A link to access 28 videos, Facebook group and bonus videos will be made available for you in your login upon approval. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"textColor\":\"very-dark-gray\",\"backgroundColor\":\"very-light-gray\",\"customFontSize\":14} -->\n<p style=\"font-size:14px\" class=\"has-text-color has-background has-very-dark-gray-color has-very-light-gray-background-color\">In Release #3 you will need: A mat, set of dumbbells, a 6kg kettlebell. A fit ball and mini band are also used but are not essential.<\/p>\n<!-- \/wp:paragraph --><\/div><\/div>\n<!-- \/wp:group -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph --><\/div><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-1360","page","type-page","status-publish","hentry","entry entry-center"],"_links":{"self":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/1360","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1360"}],"version-history":[{"count":1,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/1360\/revisions"}],"predecessor-version":[{"id":1361,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/1360\/revisions\/1361"}],"wp:attachment":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}