{"id":23,"date":"2020-04-08T14:54:53","date_gmt":"2020-04-08T14:54:53","guid":{"rendered":"https:\/\/julieligginsfitness.co.uk\/julielig\/?page_id=23"},"modified":"2026-04-08T14:15:51","modified_gmt":"2026-04-08T13:15:51","slug":"classes","status":"publish","type":"page","link":"https:\/\/julieligginsfitness.co.uk\/?page_id=23","title":{"rendered":"Classes"},"content":{"rendered":"\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Julie Liggins Fitness runs a full timetable of a variety of group exercise classes. From holistic classes, high energy classes, strength and conditioning and HIIT (High Impact Interval Training), there is something for every level of fitness or condition. Click on any exercise programme below to find out more about them and whether they would be suitable for you.<\/p>\n<\/div><\/div>\n\n\n\n<p>See below a full index of classes available. Click on each to find out more&#8230;<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-group has-very-dark-gray-color has-text-color has-background\" style=\"background-color:#66cccc\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 style=\"padding-left:25px; padding-top:10px; padding-bottom:10px;\">Holistic \/ Stretching<\/h4>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-gallery alignleft has-nested-images columns-default wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/julieligginsfitness.co.uk\/?page_id=360\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-id=\"3201\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2021\/04\/pilates-icon300.png\" alt=\"\" class=\"wp-image-3201\" style=\"aspect-ratio:1\" srcset=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2021\/04\/pilates-icon300.png 300w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2021\/04\/pilates-icon300-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-id=\"5345\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2026\/04\/StretchReleaseaqua-icon300.png\" alt=\"\" class=\"wp-image-5345\" style=\"aspect-ratio:1\" srcset=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2026\/04\/StretchReleaseaqua-icon300.png 300w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2026\/04\/StretchReleaseaqua-icon300-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#ff9999\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 style=\"padding-left:25px; padding-top:10px; padding-bottom:10px;\">Dance Aerobics<\/h4>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-gallery alignleft has-nested-images columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-id=\"3203\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2021\/04\/clubbercise-icon300.png\" alt=\"\" class=\"wp-image-3203\" style=\"aspect-ratio:1\" srcset=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2021\/04\/clubbercise-icon300.png 300w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2021\/04\/clubbercise-icon300-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/julieligginsfitness.co.uk\/?page_id=259\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-id=\"3204\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2021\/04\/zumba-icon300.jpg\" alt=\"\" class=\"wp-image-3204\" style=\"aspect-ratio:1\" srcset=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2021\/04\/zumba-icon300.jpg 300w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2021\/04\/zumba-icon300-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-group has-luminous-vivid-amber-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 style=\"padding-left:25px; padding-top:10px; padding-bottom:10px;\">Cardio<\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-gallery alignleft has-nested-images columns-3 wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/julieligginsfitness.co.uk\/?page_id=335\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-id=\"3164\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2021\/04\/boogiebounce-icon300.png\" alt=\"\" class=\"wp-image-3164\" style=\"aspect-ratio:1\" srcset=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2021\/04\/boogiebounce-icon300.png 300w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2021\/04\/boogiebounce-icon300-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/julieligginsfitness.co.uk\/?page_id=4704\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-id=\"5233\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2025\/12\/BOOSTfit-squicon.png\" alt=\"\" class=\"wp-image-5233\" style=\"aspect-ratio:1\" srcset=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2025\/12\/BOOSTfit-squicon.png 300w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2025\/12\/BOOSTfit-squicon-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/julieligginsfitness.co.uk\/?page_id=4728\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-id=\"4730\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2024\/04\/bungee-squicon.png\" alt=\"\" class=\"wp-image-4730\" style=\"aspect-ratio:1\" srcset=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2024\/04\/bungee-squicon.png 300w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2024\/04\/bungee-squicon-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/julieligginsfitness.co.uk\/?page_id=506\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-id=\"5224\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2025\/12\/combattone-squicon-e1767123050234.png\" alt=\"\" class=\"wp-image-5224\" style=\"aspect-ratio:1\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/julieligginsfitness.co.uk\/?page_id=4693\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-id=\"3188\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2021\/04\/rockbox-icon300.png\" alt=\"\" class=\"wp-image-3188\" style=\"aspect-ratio:1\" srcset=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2021\/04\/rockbox-icon300.png 300w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2021\/04\/rockbox-icon300-150x150.png 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/figure>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-group has-vivid-purple-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 style=\"color:white; padding-left:25px; padding-top:10px; padding-bottom:10px;\">Strength \/ Conditioning<\/h4>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<figure class=\"wp-block-gallery alignleft has-nested-images columns-4 wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/julieligginsfitness.co.uk\/?page_id=5205\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-id=\"5220\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2025\/12\/bodysculpt-squicon-e1767123027302.png\" alt=\"\" class=\"wp-image-5220\" style=\"aspect-ratio:1\"\/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/julieligginsfitness.co.uk\/?page_id=282\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-id=\"3218\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2021\/04\/hop-icon300.jpg\" alt=\"HoP\" class=\"wp-image-3218\" style=\"aspect-ratio:1\" srcset=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2021\/04\/hop-icon300.jpg 300w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2021\/04\/hop-icon300-150x150.jpg 150w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" data-id=\"5147\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2025\/12\/IMG_7040-e1767123086993.jpeg\" alt=\"\" class=\"wp-image-5147\" style=\"aspect-ratio:1\"\/><\/figure>\n<\/figure>\n<\/div><\/div>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group has-luminous-vivid-orange-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<h4 style=\"padding-left:25px; padding-top:10px; padding-bottom:10px;\">HIIT \/ Cardio<\/h4>\n<\/div><\/div>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-thumbnail\"><a href=\"https:\/\/julieligginsfitness.co.uk\/?page_id=380\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" data-id=\"4722\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2024\/04\/ExpressFitness-squicon-150x150.png\" alt=\"\" class=\"wp-image-4722\"\/><\/a><\/figure>\n<\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>Julie Liggins Fitness runs a full timetable of a variety of group exercise classes. From holistic classes, high energy classes, strength and conditioning and HIIT (High Impact Interval Training), there is something for every level of fitness or condition. Click on any exercise programme below to find out more about them and whether they would &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/no-sidebar.php","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-23","page","type-page","status-publish","hentry","entry entry-center"],"_links":{"self":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/23","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=23"}],"version-history":[{"count":96,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/23\/revisions"}],"predecessor-version":[{"id":5346,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/23\/revisions\/5346"}],"wp:attachment":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=23"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}