{"id":259,"date":"2020-04-08T15:39:40","date_gmt":"2020-04-08T15:39:40","guid":{"rendered":"https:\/\/julieligginsfitness.co.uk\/julielig\/?page_id=259"},"modified":"2022-07-03T11:45:09","modified_gmt":"2022-07-03T10:45:09","slug":"zumba","status":"publish","type":"page","link":"https:\/\/julieligginsfitness.co.uk\/?page_id=259","title":{"rendered":"Zumba\u00ae"},"content":{"rendered":"\n<h6 class=\"has-very-light-gray-color has-text-color wp-block-heading\" id=\"zumba\">zumba<\/h6>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"910\" height=\"200\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/zumba-banner.jpg\" alt=\"\" class=\"wp-image-1069\" srcset=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/zumba-banner.jpg 910w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/zumba-banner-300x66.jpg 300w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/zumba-banner-768x169.jpg 768w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/zumba-banner-780x171.jpg 780w\" sizes=\"auto, (max-width: 910px) 100vw, 910px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size\"><mark style=\"background-color:rgba(0, 0, 0, 0);color:#cc6699\" class=\"has-inline-color\"><strong>Are you ready to party yourself into shape? That\u2019s exactly what the Zumba\u00ae program is all about. It\u2019s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party&#x2122;.\u00a0<\/strong><\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h5 class=\"wp-block-heading\"><strong>Are Zumba\u00ae classes for me?&nbsp;<\/strong><\/h5>\n\n\n\n<p><strong>Zumba\u00ae<\/strong> is suitable for everyone, dancers, non-dancers, men, women, old and young.\u00a0Zumba<strong>\u00ae<\/strong> creates a party-like atmosphere that provides a non-intimidating environment in which to participate in a fun group exercise.\u00a0It is up to you how hard you work during class, you can keep it low intensity or crank it up as much as you want!<\/p>\n\n\n\n<p><strong>Zumba\u00ae<\/strong> is a fantastic way to have fun and get fit at the same time.&nbsp;Zumba<strong>\u00ae<\/strong> classes contain a variety of rhythms such as salsa, merengue, hip hop, flamenco, cumbia and reggeaton.&nbsp;Each rhythm will have choreographed routine within which you can lose yourself and have a blast!<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"has-very-light-gray-background-color has-background\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-purple-color\"><strong>Equipment:<\/strong> none. <\/mark><\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-embed is-type-video is-provider-facebook wp-block-embed-facebook\"><div class=\"wp-block-embed__wrapper\">\n<div id=\"fb-root\"><\/div><script async=\"1\" defer=\"1\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_GB\/sdk.js#xfbml=1&amp;version=v7.0\"><\/script><div class=\"fb-video\" data-href=\"https:\/\/www.facebook.com\/JulieLigginsFitness\/videos\/565051057410941\/\" data-width=\"1080\"><blockquote cite=\"https:\/\/www.facebook.com\/JulieLigginsFitness\/videos\/565051057410941\/\" class=\"fb-xfbml-parse-ignore\"><a href=\"https:\/\/www.facebook.com\/JulieLigginsFitness\/videos\/565051057410941\/\"><\/a><p>Here\u2019s a peak of last night\u2019s Zumba class \u2764\ufe0f. Zumba is where I started and is still my fav class.<\/p>Posted by <a href=\"https:\/\/www.facebook.com\/JulieLigginsFitness\/\">Julie Liggins Fitness<\/a> on Tuesday, 14 January 2020<\/blockquote><\/div>\n<\/div><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><strong>What should I wear to a Zumba\u00ae class?&nbsp; <\/strong><\/h5>\n\n\n\n<p>Loose clothing that will allow you to move freely and layers which you can remove as you get hotter and hotter!&nbsp;Cross trainers, aerobic or dance trainers are ideal.&nbsp; They provide cushioning and medial lateral support needed for side-to-side movement and have little tread on the bottom making twisting and turning easier.&nbsp;Running trainers are not ideal as they have too much tread and are designed for forward movement only. <\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p><\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>zumba Are you ready to party yourself into shape? That\u2019s exactly what the Zumba\u00ae program is all about. It\u2019s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party&#x2122;.\u00a0 Are Zumba\u00ae classes for me?&nbsp; Zumba\u00ae is suitable for everyone, dancers, non-dancers, men, women, old and young.\u00a0Zumba\u00ae creates a party-like atmosphere that provides a non-intimidating environment in which &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":23,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-259","page","type-page","status-publish","hentry","entry entry-center"],"_links":{"self":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=259"}],"version-history":[{"count":19,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/259\/revisions"}],"predecessor-version":[{"id":4134,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/259\/revisions\/4134"}],"up":[{"embeddable":true,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/23"}],"wp:attachment":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}