{"id":282,"date":"2020-04-08T18:23:26","date_gmt":"2020-04-08T18:23:26","guid":{"rendered":"https:\/\/julieligginsfitness.co.uk\/julielig\/?page_id=282"},"modified":"2022-07-03T11:47:47","modified_gmt":"2022-07-03T10:47:47","slug":"hour-of-power","status":"publish","type":"page","link":"https:\/\/julieligginsfitness.co.uk\/?page_id=282","title":{"rendered":"Hour of Power\u00ae"},"content":{"rendered":"\n<h6 class=\"wp-block-heading\" id=\"HoP\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-very-light-gray-color\">HoP<\/mark><\/h6>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"910\" height=\"200\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/HOP-banner.jpg\" alt=\"\" class=\"wp-image-283\" srcset=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/HOP-banner.jpg 910w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/HOP-banner-300x66.jpg 300w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/HOP-banner-768x169.jpg 768w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/HOP-banner-780x171.jpg 780w\" sizes=\"auto, (max-width: 910px) 100vw, 910px\" \/><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/Hop-Julie.png\" alt=\"\" class=\"wp-image-1062\" width=\"310\" height=\"260\" srcset=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/Hop-Julie.png 940w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/Hop-Julie-300x251.png 300w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/Hop-Julie-768x644.png 768w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/Hop-Julie-780x654.png 780w\" sizes=\"auto, (max-width: 310px) 100vw, 310px\" \/><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">What is Hour of Power<strong>\u00ae<\/strong>?<\/mark><\/strong><\/h4>\n\n\n\n<p>Imagine a fitness class that combined the mental focus and breathing of Yoga, the core muscle development of Pilates, the high-energy fat-burning of Aerobics, and the muscle conditioning of resistance-training\u2026you are imagining the <strong>Hour of Power\u00ae<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"has-very-light-gray-background-color has-background\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-purple-color\"><strong>Equipment (optional): <\/strong>Pair of light dumbbells.<\/mark><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-facebook wp-block-embed-facebook\"><div class=\"wp-block-embed__wrapper\">\n<div id=\"fb-root\"><\/div><script async=\"1\" defer=\"1\" crossorigin=\"anonymous\" src=\"https:\/\/connect.facebook.net\/en_GB\/sdk.js#xfbml=1&amp;version=v6.0\"><\/script><div class=\"fb-video\" data-href=\"https:\/\/www.facebook.com\/theHoPDroitwichandWorcester\/videos\/2024747454247102\/\" data-width=\"1080\"><blockquote cite=\"https:\/\/www.facebook.com\/theHoPDroitwichandWorcester\/videos\/2024747454247102\/\" class=\"fb-xfbml-parse-ignore\"><a href=\"https:\/\/www.facebook.com\/theHoPDroitwichandWorcester\/videos\/2024747454247102\/\"><\/a><p>Need I say more??!! The Ultimate Workout!<\/p>Posted by <a href=\"https:\/\/www.facebook.com\/theHoPDroitwichandWorcester\/\">Hour of Power Droitwich and Bromsgrove<\/a> on Tuesday, 12 March 2019<\/blockquote><\/div>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/HoP-Dragan-pic.jpg\" alt=\"HoP\" class=\"wp-image-284\" width=\"210\" height=\"235\"\/><\/figure>\n<\/div>\n\n\n<div class=\"wp-block-group has-background\" style=\"background-color:#ddf1fe\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h5 class=\"wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-cyan-blue-color\">Why the Hour of Power<strong>\u00ae<\/strong>?<\/mark><\/strong><\/h5>\n\n\n\n<p>The Hour of Power<strong>\u00ae<\/strong> will allow you to achieve a high level of total-body fitness in a very short space of time, typically just 1-3 hours per week. It is one of the few fitness classes that is equally attended by men and women alike. It is also suited to all levels of fitness because the difficulty and intensity of the class is entirely controlled by the participant.<\/p>\n\n\n\n<p class=\"has-text-color\" style=\"color:#ddf1fe\">&#8230;<\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><div class=\"wp-block-image\">\n<figure class=\"alignleft size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/Hop1.jpg\" alt=\"\" class=\"wp-image-1064\" width=\"438\" height=\"291\" srcset=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/Hop1.jpg 1512w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/Hop1-300x200.jpg 300w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/Hop1-768x511.jpg 768w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/Hop1-780x519.jpg 780w\" sizes=\"auto, (max-width: 438px) 100vw, 438px\" \/><\/figure>\n<\/div>\n\n<div class=\"wp-block-image\">\n<figure class=\"alignright size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/Hop2-1099x1024.jpg\" alt=\"\" class=\"wp-image-1065\" width=\"312\" height=\"291\" srcset=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/Hop2-1099x1024.jpg 1099w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/Hop2-300x280.jpg 300w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/Hop2-768x716.jpg 768w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/Hop2-780x727.jpg 780w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/Hop2.jpg 1512w\" sizes=\"auto, (max-width: 312px) 100vw, 312px\" \/><\/figure>\n<\/div><\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-cyan-blue-color\">History of the class<\/span><\/strong><\/h5>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>The Hour of Power is the original total-body fitness class, devised more than 25 years ago in London, England by fitness expert Dragan Radovic (pictured above with Julie). Seeking to bring a serious upper body dimension to the world of aerobics and studio fitness, Dragan devised a cardio-vascular workout that demanded <strong>equally<\/strong> of the upper body\u2019s muscles as much as the lower. The result was a uniquely addictive workout which began to rapidly change people\u2019s bodies and radically improve their vitality.<\/p>\n<\/div><\/div>\n\n\n\n<p> <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/HoP-Masterclass.jpg\" alt=\"\" class=\"wp-image-287\" width=\"902\" height=\"324\" srcset=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/HoP-Masterclass.jpg 613w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/HoP-Masterclass-300x108.jpg 300w\" sizes=\"auto, (max-width: 902px) 100vw, 902px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>HoP What is Hour of Power\u00ae? Imagine a fitness class that combined the mental focus and breathing of Yoga, the core muscle development of Pilates, the high-energy fat-burning of Aerobics, and the muscle conditioning of resistance-training\u2026you are imagining the Hour of Power\u00ae. Equipment (optional): Pair of light dumbbells. Why the Hour of Power\u00ae? The Hour &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":23,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-282","page","type-page","status-publish","hentry","entry entry-center"],"_links":{"self":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/282","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=282"}],"version-history":[{"count":16,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/282\/revisions"}],"predecessor-version":[{"id":4135,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/282\/revisions\/4135"}],"up":[{"embeddable":true,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/23"}],"wp:attachment":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}