{"id":380,"date":"2020-04-09T11:20:50","date_gmt":"2020-04-09T11:20:50","guid":{"rendered":"https:\/\/julieligginsfitness.co.uk\/julielig\/?page_id=380"},"modified":"2024-04-07T15:07:32","modified_gmt":"2024-04-07T14:07:32","slug":"beatz","status":"publish","type":"page","link":"https:\/\/julieligginsfitness.co.uk\/?page_id=380","title":{"rendered":"Express Fitness"},"content":{"rendered":"\n<h6 class=\"wp-block-heading\" id=\"BOOSTfit\"><span style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-very-light-gray-color\">ExpressFitness<\/span><\/h6>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"910\" height=\"200\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2024\/04\/ExpressFitness-banner-1.png\" alt=\"\" class=\"wp-image-4708\" srcset=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2024\/04\/ExpressFitness-banner-1.png 910w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2024\/04\/ExpressFitness-banner-1-300x66.png 300w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2024\/04\/ExpressFitness-banner-1-768x169.png 768w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2024\/04\/ExpressFitness-banner-1-780x171.png 780w\" sizes=\"auto, (max-width: 910px) 100vw, 910px\" \/><\/figure>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h5 class=\"wp-block-heading\">This 40 minute workout gives a variety of ways to exercise to keep you on your toes&#8230;<\/h5>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-very-light-gray-background-color has-background\">Each week the class is different, some weeks it might be Circuits, or HIIT or weights and HIIT or LBT or even Step\u2026 you just never know what you are going to get!<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"502\" height=\"480\" data-id=\"4719\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2024\/04\/Express1.png\" alt=\"\" class=\"wp-image-4719\" srcset=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2024\/04\/Express1.png 502w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2024\/04\/Express1-300x287.png 300w\" sizes=\"auto, (max-width: 502px) 100vw, 502px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"389\" height=\"372\" data-id=\"4718\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2024\/04\/Express2.png\" alt=\"\" class=\"wp-image-4718\" srcset=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2024\/04\/Express2.png 389w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2024\/04\/Express2-300x287.png 300w\" sizes=\"auto, (max-width: 389px) 100vw, 389px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"493\" data-id=\"4720\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2024\/04\/Express3.png\" alt=\"\" class=\"wp-image-4720\" srcset=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2024\/04\/Express3.png 480w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2024\/04\/Express3-292x300.png 292w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n<\/figure>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-very-light-gray-background-color has-background\"><span style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-purple-color\"><strong>Equipment:<\/strong> A variety of equipment &#8211; whatever is in the studio! <\/span><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n<\/div><\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>ExpressFitness This 40 minute workout gives a variety of ways to exercise to keep you on your toes&#8230; Each week the class is different, some weeks it might be Circuits, or HIIT or weights and HIIT or LBT or even Step\u2026 you just never know what you are going to get! Equipment: A variety of &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":23,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-380","page","type-page","status-publish","hentry","entry entry-center"],"_links":{"self":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/380","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=380"}],"version-history":[{"count":33,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/380\/revisions"}],"predecessor-version":[{"id":4725,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/380\/revisions\/4725"}],"up":[{"embeddable":true,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/23"}],"wp:attachment":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}