{"id":443,"date":"2020-04-09T13:27:45","date_gmt":"2020-04-09T13:27:45","guid":{"rendered":"https:\/\/julieligginsfitness.co.uk\/julielig\/?page_id=443"},"modified":"2022-03-05T14:57:54","modified_gmt":"2022-03-05T13:57:54","slug":"rockbox","status":"publish","type":"page","link":"https:\/\/julieligginsfitness.co.uk\/?page_id=443","title":{"rendered":"Rockbox"},"content":{"rendered":"\n<h6 class=\"has-very-light-gray-color has-text-color wp-block-heading\" id=\"rockbox\">rockbox<\/h6>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"905\" height=\"199\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/rockbox-banner.png\" alt=\"\" class=\"wp-image-444\" srcset=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/rockbox-banner.png 905w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/rockbox-banner-300x66.png 300w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/rockbox-banner-768x169.png 768w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/rockbox-banner-780x172.png 780w\" sizes=\"auto, (max-width: 905px) 100vw, 905px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong><span class=\"has-inline-color has-vivid-red-color\">What is Rockbox?<\/span><\/strong><\/h2>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<p>Rockbox Fitness is the fitness class with a difference! The full body workout taking interval training to a whole new level. A stress busting, therapy session for the body and mind.<\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-background has-medium-font-size\" style=\"background-color:#fced16\"><strong>We punch, kick, smash sticks to classic and modern rock tunes!<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p>Suitable for all levels, we offer high and low level variations so you can either build up your fitness or really go for it at the higher levels.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\">\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/rockbox-e1646488366309.png\" alt=\"\" class=\"wp-image-445\" width=\"269\" height=\"269\" srcset=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/rockbox-e1646488366309.png 240w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/rockbox-e1646488366309-150x150.png 150w\" sizes=\"auto, (max-width: 269px) 100vw, 269px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2022\/03\/rockbox274687426_625233595445166_6576861694871893208_n.jpeg\" alt=\"\" class=\"wp-image-4004\" width=\"839\" height=\"490\" srcset=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2022\/03\/rockbox274687426_625233595445166_6576861694871893208_n.jpeg 783w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2022\/03\/rockbox274687426_625233595445166_6576861694871893208_n-300x175.jpeg 300w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2022\/03\/rockbox274687426_625233595445166_6576861694871893208_n-768x448.jpeg 768w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2022\/03\/rockbox274687426_625233595445166_6576861694871893208_n-780x455.jpeg 780w\" sizes=\"auto, (max-width: 839px) 100vw, 839px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-very-light-gray-background-color has-background\"><span class=\"has-inline-color has-vivid-purple-color\"><strong>Equipment:<\/strong> pair of drumsticks. <\/span><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-1-1 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"RockBoxvid\" src=\"https:\/\/player.vimeo.com\/video\/684544944?h=dfdb7b9ace&amp;dnt=1&amp;app_id=122963\" width=\"540\" height=\"540\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<hr class=\"wp-block-separator is-style-default\"\/>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>rockbox What is Rockbox? Rockbox Fitness is the fitness class with a difference! The full body workout taking interval training to a whole new level. A stress busting, therapy session for the body and mind. We punch, kick, smash sticks to classic and modern rock tunes! Suitable for all levels, we offer high and low &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":23,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-443","page","type-page","status-publish","hentry","entry entry-center"],"_links":{"self":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=443"}],"version-history":[{"count":8,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/443\/revisions"}],"predecessor-version":[{"id":4005,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/443\/revisions\/4005"}],"up":[{"embeddable":true,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/23"}],"wp:attachment":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}