{"id":506,"date":"2020-04-09T14:18:13","date_gmt":"2020-04-09T14:18:13","guid":{"rendered":"https:\/\/julieligginsfitness.co.uk\/julielig\/?page_id=506"},"modified":"2025-12-30T19:29:39","modified_gmt":"2025-12-30T18:29:39","slug":"combat","status":"publish","type":"page","link":"https:\/\/julieligginsfitness.co.uk\/?page_id=506","title":{"rendered":"Combat &amp; Tone"},"content":{"rendered":"\n<h6 class=\"wp-block-heading has-very-light-gray-color has-text-color\" id=\"combat\">combat<\/h6>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"905\" height=\"199\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2025\/12\/CombatTone-banner.png\" alt=\"\" class=\"wp-image-5210\" srcset=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2025\/12\/CombatTone-banner.png 905w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2025\/12\/CombatTone-banner-300x66.png 300w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2025\/12\/CombatTone-banner-768x169.png 768w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2025\/12\/CombatTone-banner-780x172.png 780w\" sizes=\"auto, (max-width: 905px) 100vw, 905px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-vivid-purple-color has-text-color has-background has-link-color wp-elements-fc23546eae8fe76fabb4250bc0173ab6\" style=\"background-color:#c7c9ca;font-size:17px;font-style:normal;font-weight:700\">Combat &amp; Tone is a high energy workout set to drum and base music, combined with dumbbell toning for total body fitness.<\/p>\n\n\n\n<p>Swapping from tracks of punches and power to epic drum and base beats to toning tracks with dumbbells to sculpt and strengthen. Go hard or take it steady &#8211; either way you&#8217;ll leave feeling strong, sweaty and unstoppable!<\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p class=\"has-very-light-gray-background-color has-background\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-purple-color\"><strong>Equipment:<\/strong> small hand weights. <\/mark><\/p>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n","protected":false},"excerpt":{"rendered":"<p>combat Combat &amp; Tone is a high energy workout set to drum and base music, combined with dumbbell toning for total body fitness. Swapping from tracks of punches and power to epic drum and base beats to toning tracks with dumbbells to sculpt and strengthen. Go hard or take it steady &#8211; either way you&#8217;ll &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":23,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-506","page","type-page","status-publish","hentry","entry entry-center"],"_links":{"self":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/506","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=506"}],"version-history":[{"count":12,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/506\/revisions"}],"predecessor-version":[{"id":5213,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/506\/revisions\/5213"}],"up":[{"embeddable":true,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/23"}],"wp:attachment":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=506"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}