{"id":5196,"date":"2025-12-30T18:44:08","date_gmt":"2025-12-30T17:44:08","guid":{"rendered":"https:\/\/julieligginsfitness.co.uk\/?page_id=5196"},"modified":"2025-12-30T18:44:09","modified_gmt":"2025-12-30T17:44:09","slug":"powerhoop","status":"publish","type":"page","link":"https:\/\/julieligginsfitness.co.uk\/?page_id=5196","title":{"rendered":"Powerhoop\u00ae"},"content":{"rendered":"\n<h6 class=\"wp-block-heading\" id=\"powerhoop\"><span style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-very-light-gray-color\">powerhoop<\/span><\/h6>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"905\" height=\"199\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2025\/12\/PowerHoop-banner.png\" alt=\"\" class=\"wp-image-5197\" srcset=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2025\/12\/PowerHoop-banner.png 905w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2025\/12\/PowerHoop-banner-300x66.png 300w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2025\/12\/PowerHoop-banner-768x169.png 768w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2025\/12\/PowerHoop-banner-780x172.png 780w\" sizes=\"auto, (max-width: 905px) 100vw, 905px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><\/h5>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-very-light-gray-background-color has-background\"><span style=\"background-color:rgba(0, 0, 0, 0);color:#350368\" class=\"has-inline-color\">Powerhoop\u00ae is a dynamic, fun, and effective full-body workout that includes weighted hula hooping, cardio, HIIT, strength, and toning \u2013 for a stronger core, and so much more.<\/span><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-9ac00cf961d1ea846fe5a532228b76c6\"><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img decoding=\"async\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2025\/12\/IMG_7040.jpeg\" alt=\"\" class=\"wp-image-5147 size-full\"\/><\/figure><div class=\"wp-block-media-text__content\">\n<p>Why Powerhoop<span style=\"background-color:rgba(0, 0, 0, 0);color:#350368\" class=\"has-inline-color\">\u00ae<\/span> works:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Engages your abs, hips, glutes and lower back<\/li>\n\n\n\n<li>Safe forward-and-back motion, no twisting, no strain<\/li>\n\n\n\n<li>Suitable for all fitness levels, even complete beginners<\/li>\n<\/ul>\n\n\n\n<p>Powerhoop<span style=\"background-color:rgba(0, 0, 0, 0);color:#350368\" class=\"has-inline-color\">\u00ae<\/span> works 360 of your core but also the rest of the body! You will alternate hooping tracks with conditioning tracks using the hoop to work the upper and lower body.<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-very-light-gray-background-color has-background\"><span style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-purple-color\"><strong>Equipment:<\/strong> A Powerhoop\u00ae! (provided) <\/span><\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><\/div><\/div>\n\n\n\n<p>\u00a0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>powerhoop Powerhoop\u00ae is a dynamic, fun, and effective full-body workout that includes weighted hula hooping, cardio, HIIT, strength, and toning \u2013 for a stronger core, and so much more. Equipment: A Powerhoop\u00ae! (provided) \u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":23,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-5196","page","type-page","status-publish","hentry","entry entry-center"],"_links":{"self":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/5196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5196"}],"version-history":[{"count":3,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/5196\/revisions"}],"predecessor-version":[{"id":5200,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/5196\/revisions\/5200"}],"up":[{"embeddable":true,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/23"}],"wp:attachment":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}