{"id":5205,"date":"2025-12-30T19:06:57","date_gmt":"2025-12-30T18:06:57","guid":{"rendered":"https:\/\/julieligginsfitness.co.uk\/?page_id=5205"},"modified":"2025-12-30T19:06:59","modified_gmt":"2025-12-30T18:06:59","slug":"body-sculpt","status":"publish","type":"page","link":"https:\/\/julieligginsfitness.co.uk\/?page_id=5205","title":{"rendered":"Body Sculpt"},"content":{"rendered":"\n<h6 class=\"wp-block-heading\" id=\"bodysculpt\"><span style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-very-light-gray-color\">bodysculpt<\/span><\/h6>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"905\" height=\"199\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2025\/12\/BodySculpt-banner.png\" alt=\"\" class=\"wp-image-5206\" srcset=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2025\/12\/BodySculpt-banner.png 905w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2025\/12\/BodySculpt-banner-300x66.png 300w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2025\/12\/BodySculpt-banner-768x169.png 768w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2025\/12\/BodySculpt-banner-780x172.png 780w\" sizes=\"auto, (max-width: 905px) 100vw, 905px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><\/h5>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-luminous-vivid-orange-color has-very-light-gray-background-color has-text-color has-background has-link-color wp-elements-4409f2598c16f3970455211fe2cebc4e\"><span style=\"background-color:rgba(0, 0, 0, 0);color:#350368\" class=\"has-inline-color\"><strong>Body Sculpt is a full-body strength class designed to shape, tone and strengthen.<\/strong><\/span><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-48450533881918252735b700f83872cc\"><strong>Various pieces of equipment such as dumbbells, barbells, kettlebells and bands will be used to keep the workouts fresh and effective, targeting all major muscle groups while improving overall strength and endurance.<\/strong><strong>\u00a0<\/strong><\/p>\n\n\n\n<p class=\"has-black-color has-text-color has-link-color wp-elements-967f0ba5db23715b6b77000296578946\"><strong>Alongside strength work, Body Sculpt also incorporates mobility, balance and functional movement, helping you move better, feel stronger and stay injury-free. Every class finishes with a full-body stretch, leaving you feeling worked, lengthened and energised.<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-very-light-gray-background-color has-background\"><span style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-purple-color\"><strong>Equipment:<\/strong> <\/span>Dumbbells, barbells, kettlebells and bands.<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\"><\/div><\/div>\n\n\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>bodysculpt Body Sculpt is a full-body strength class designed to shape, tone and strengthen. Various pieces of equipment such as dumbbells, barbells, kettlebells and bands will be used to keep the workouts fresh and effective, targeting all major muscle groups while improving overall strength and endurance.\u00a0 Alongside strength work, Body Sculpt also incorporates mobility, balance &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":23,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-5205","page","type-page","status-publish","hentry","entry entry-center"],"_links":{"self":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/5205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5205"}],"version-history":[{"count":1,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/5205\/revisions"}],"predecessor-version":[{"id":5207,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/5205\/revisions\/5207"}],"up":[{"embeddable":true,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/23"}],"wp:attachment":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}