{"id":652,"date":"2020-04-15T16:41:20","date_gmt":"2020-04-15T16:41:20","guid":{"rendered":"https:\/\/julieligginsfitness.co.uk\/julielig\/?page_id=652"},"modified":"2021-02-16T11:16:17","modified_gmt":"2021-02-16T10:16:17","slug":"lift-lean","status":"publish","type":"page","link":"https:\/\/julieligginsfitness.co.uk\/?page_id=652","title":{"rendered":"Lift Lean Home Workouts"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"910\" height=\"200\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/lift-lean-banner.png\" alt=\"\" class=\"wp-image-654\" srcset=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/lift-lean-banner.png 910w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/lift-lean-banner-300x66.png 300w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/lift-lean-banner-768x169.png 768w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/lift-lean-banner-780x171.png 780w\" sizes=\"auto, (max-width: 910px) 100vw, 910px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-buttons alignright is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-very-light-gray-color has-vivid-purple-background-color has-text-color has-background\" href=\"https:\/\/julieligginsfitness.co.uk\/?page_id=1360\" style=\"border-radius:16px\">See All Releases<\/a><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color:#9900ff\" class=\"has-inline-color\">Subscription Details &#8211; Sign Up<\/span> <\/h2>\n\n\n<ul class=\"wp-block-latest-posts__list aligncenter wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/juliehomeRelease1-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/julieligginsfitness.co.uk\/?p=742\">Home Workouts Release #1<\/a><div class=\"wp-block-latest-posts__post-full-content\"><!-- wp:buttons {\"align\":\"left\"} -->\n<div class=\"wp-block-buttons alignleft\"><!-- wp:button {\"textColor\":\"vivid-cyan-blue\",\"borderRadius\":17} -->\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-vivid-cyan-blue-color\" href=\"http:\/\/paypal.me\/julieligginsfitness\" style=\"border-radius:17px\" target=\"_blank\" rel=\"noreferrer noopener\">PayPal payment<\/a><\/div>\n<!-- \/wp:button --><\/div>\n<!-- \/wp:buttons -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:paragraph {\"textColor\":\"very-dark-gray\",\"backgroundColor\":\"very-light-gray\",\"customFontSize\":14} -->\n<p style=\"font-size:14px\" class=\"has-text-color has-background has-very-dark-gray-color has-very-light-gray-background-color\">Join this group for a one-off fee of <strong>\u00a325<\/strong>. A link to access 28 videos, Facebook group and bonus videos will be made available for you in your login upon approval. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"textColor\":\"very-dark-gray\",\"backgroundColor\":\"very-light-gray\",\"customFontSize\":14} -->\n<p style=\"font-size:14px\" class=\"has-text-color has-background has-very-dark-gray-color has-very-light-gray-background-color\">In Release #1 you will need: A mat, set of dumbbells, a 6kg kettlebell. To get you started, the 6 bonus videos require no equipment.<\/p>\n<!-- \/wp:paragraph --><\/div><\/div>\n<!-- \/wp:group --><\/div><\/li>\n<li><div class=\"wp-block-latest-posts__featured-image alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/juliehomeRelease2-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/julieligginsfitness.co.uk\/?p=1139\">Home Workouts Release #2<\/a><div class=\"wp-block-latest-posts__post-full-content\"><!-- wp:buttons {\"align\":\"left\"} -->\n<div class=\"wp-block-buttons alignleft\"><!-- wp:button {\"textColor\":\"vivid-cyan-blue\",\"borderRadius\":17} -->\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-vivid-cyan-blue-color\" href=\"http:\/\/paypal.me\/julieligginsfitness\" style=\"border-radius:17px\" target=\"_blank\" rel=\"noreferrer noopener\">PayPal payment<\/a><\/div>\n<!-- \/wp:button --><\/div>\n<!-- \/wp:buttons -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:paragraph {\"textColor\":\"very-dark-gray\",\"backgroundColor\":\"very-light-gray\",\"customFontSize\":14} -->\n<p style=\"font-size:14px\" class=\"has-text-color has-background has-very-dark-gray-color has-very-light-gray-background-color\">Join this group for a one-off fee of <strong>\u00a325<\/strong>. A link to access 28 videos, Facebook group and bonus videos will be made available for you in your login upon approval. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"textColor\":\"very-dark-gray\",\"backgroundColor\":\"very-light-gray\",\"customFontSize\":14} -->\n<p style=\"font-size:14px\" class=\"has-text-color has-background has-very-dark-gray-color has-very-light-gray-background-color\">In Release #2 you will need: A mat, set of dumbbells, a 6kg kettlebell. A fit ball and mini band are also used but are not essential.<\/p>\n<!-- \/wp:paragraph --><\/div><\/div>\n<!-- \/wp:group --><\/div><\/li>\n<\/ul>\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color:#9900ff\" class=\"has-inline-color\">Latest Release:<\/span><\/h2>\n\n\n<ul class=\"wp-block-latest-posts__list wp-block-latest-posts\"><li><div class=\"wp-block-latest-posts__featured-image alignleft\"><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/juliehomeRelease3-150x150.png\" class=\"attachment-thumbnail size-thumbnail wp-post-image\" alt=\"\" style=\"\" \/><\/div><a class=\"wp-block-latest-posts__post-title\" href=\"https:\/\/julieligginsfitness.co.uk\/?p=1222\">Home Workouts Release #3<\/a><div class=\"wp-block-latest-posts__post-full-content\"><!-- wp:buttons {\"align\":\"left\"} -->\n<div class=\"wp-block-buttons alignleft\"><!-- wp:button {\"textColor\":\"vivid-cyan-blue\",\"borderRadius\":17} -->\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-color has-vivid-cyan-blue-color\" href=\"http:\/\/paypal.me\/julieligginsfitness\" style=\"border-radius:17px\" target=\"_blank\" rel=\"noreferrer noopener\">PayPal payment<\/a><\/div>\n<!-- \/wp:button --><\/div>\n<!-- \/wp:buttons -->\n\n<!-- wp:group -->\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container\"><!-- wp:paragraph {\"textColor\":\"very-dark-gray\",\"backgroundColor\":\"very-light-gray\",\"customFontSize\":14} -->\n<p style=\"font-size:14px\" class=\"has-text-color has-background has-very-dark-gray-color has-very-light-gray-background-color\">Join this group for a one-off fee of <strong>\u00a325<\/strong>. A link to access 28 videos, Facebook group and bonus videos will be made available for you in your login upon approval. <\/p>\n<!-- \/wp:paragraph -->\n\n<!-- wp:paragraph {\"textColor\":\"very-dark-gray\",\"backgroundColor\":\"very-light-gray\",\"customFontSize\":14} -->\n<p style=\"font-size:14px\" class=\"has-text-color has-background has-very-dark-gray-color has-very-light-gray-background-color\">In Release #3 you will need: A mat, set of dumbbells, a 6kg kettlebell. A fit ball and mini band are also used but are not essential.<\/p>\n<!-- \/wp:paragraph --><\/div><\/div>\n<!-- \/wp:group -->\n\n<!-- wp:paragraph -->\n<p><\/p>\n<!-- \/wp:paragraph --><\/div><\/li>\n<\/ul>\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"893\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/Home-Workouts-ad.png\" alt=\"\" class=\"wp-image-1347\" srcset=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/Home-Workouts-ad.png 900w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/Home-Workouts-ad-300x298.png 300w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/Home-Workouts-ad-150x150.png 150w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/Home-Workouts-ad-768x762.png 768w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/Home-Workouts-ad-780x774.png 780w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span style=\"color:#9900ff\" class=\"has-inline-color\">What are Lift Lean Home Workouts?<\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Pay a single subscription fee for each release you want to sign up to. For that you will receive online access to the workouts recorded by Julie. You can then work out at home any time of the day! All you need is a home set of equipment.<\/p>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>For a one off fee of \u00a325 for each release you get:<br><br>\u2022 A brand new resistance based workout every day for 28 days<br>\u2022 Shopping list of the foods you should ideally be eating<br>\u2022 Breakfast, lunch and dinner recipes<br>\u2022 Week meal planner<br>\u2022 Facebook private group<br><br>This is great if you are looking for short daily workouts to do at home with healthy food ideas too. <\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"500\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/home-equip-1.png\" alt=\"\" class=\"wp-image-686\" srcset=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/home-equip-1.png 500w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/home-equip-1-300x300.png 300w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/home-equip-1-150x150.png 150w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h4 class=\"wp-block-heading\"><span style=\"color:#9900ff\" class=\"has-inline-color\">What you will need :<\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>a gym mat<\/li><li>a set of dumbbells &#8211; 2kg, 3kg, 4kg depending on strength<\/li><li>a kettlebell &#8211; 6kg beginner, 8kg+ advanced<\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-very-light-gray-background-color has-background\"><span class=\"has-inline-color has-vivid-purple-color\">*To get you started, Release #1 includes six bonus bodyweight and pilates workouts which do not require any equipment.<\/span><\/p>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>Progressions and optional:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>a barbell<\/li><li>a step bench<\/li><li>a skipping rope<\/li><li>a large fit ball<\/li><li>a mini band<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><\/p>\n<\/div><\/div>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><span style=\"color:#9900ff\" class=\"has-inline-color\">Who Can Participate in Home Workouts?<\/span><\/h4>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<p>&#8211; Anyone who wants to workout at home as and when they want to<br>&#8211; Anyone who is unable to get to the gym<br>&#8211; Anyone who is too nervous to attend classes or the gym but but would like the support and back up of others in a group<br>&#8211; Anyone looking to lose a few lbs<br>&#8211; Anyone looking to build up strength and stamina<br>&#8211; Anyone who wants to start out using weights<br>&#8211; Anyone looking to change eating habits<br>&#8211; Anyone looking to sleep better<br>&#8211; Anyone looking to become healthier<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-very-light-gray-background-color has-background\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<h2 class=\"has-very-light-gray-color has-text-color wp-block-heading\">..<span style=\"color:#9900ff\" class=\"has-inline-color\">How to sign up&#8230;<\/span><\/h2>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow\">\n<ol class=\"wp-block-list\"><li>Register your login on this website and wait for your membership to be approved.<\/li><li>Send payment to Julie via Paypal (see button at top of page). You will be joined to each release in numerical order starting with #1.<\/li><li>Login on this website, after payment has gone through, the link to the videos will be added to your login profile.<\/li><li>Request to join the Facebook group using the month&#8217;s link.<\/li><\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"has-small-font-size\"><strong>The Small Print: <\/strong>All workouts are within the group. Workouts are for members of the group only and are not to be shared anywhere or with anyone. I assume that you are fit and healthy and have no issues that affect you being able to workout at home. If you do have any medical or physical conditions then I recommend you speak with your GP, attend a class so that we can speak to you in person and go through technique or consider a one to one session with a PT. I am not a qualified dietician or nutritionist I can only give ideas of what you should be eating as part of a healthy diet.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"480\" src=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/Home-1.jpg\" alt=\"\" class=\"wp-image-658\" srcset=\"https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/Home-1.jpg 480w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/Home-1-300x300.jpg 300w, https:\/\/julieligginsfitness.co.uk\/wp-content\/uploads\/2020\/04\/Home-1-150x150.jpg 150w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Subscription Details &#8211; Sign Up Latest Release: What are Lift Lean Home Workouts? Pay a single subscription fee for each release you want to sign up to. For that you will receive online access to the workouts recorded by Julie. You can then work out at home any time of the day! All you need &hellip;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/with-right-sidebar.php","meta":{"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-652","page","type-page","status-publish","hentry","entry entry-center"],"_links":{"self":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/652","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=652"}],"version-history":[{"count":46,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/652\/revisions"}],"predecessor-version":[{"id":2823,"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/652\/revisions\/2823"}],"wp:attachment":[{"href":"https:\/\/julieligginsfitness.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}