Fitness Pilates

Piloxing

What is Pilates?

Pilates is a group exercise programme designed to enhance the posture, strength, balance and stability of a healthy adult.

 

The aim of Pilates is to identify basic postural imbalances and through Pilates based exercises:

The Pilates technique focuses on strengthening the centre by relearning the mind and body to recruit core muscles. Basic Pilates involves finding and maintaining the neutral position during standing, prone and supine positions.

 

What do I need?
Please bring a yoga mat and wear yoga/pilates socks. Trainers are not appropriate to wear during the class. Most of the exercises are mat based.

This class is included in membership or for non-members will be £5 per session.

 

 

Booking
Booking not required.
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