Join this group for a one-off fee of £25. A link to access 28 videos, Facebook group and bonus videos will be made available for you in your login upon approval.

In Release #1 you will need: A mat, set of dumbbells, a 6kg kettlebell. To get you started, the 6 bonus videos require no equipment.

Join this group for a one-off fee of £25. A link to access 28 videos, Facebook group and bonus videos will be made available for you in your login upon approval.

In Release #2 you will need: A mat, set of dumbbells, a 6kg kettlebell. A fit ball and mini band are also used but are not essential.

Join this group for a one-off fee of £25. A link to access 28 videos, Facebook group and bonus videos will be made available for you in your login upon approval.

In Release #3 you will need: A mat, set of dumbbells, a 6kg kettlebell. A fit ball and mini band are also used but are not essential.