Bungee Fitness is a different way to exercise compared to traditional workouts. It’s a revolutionary full body training system for fitness and rehabilitation, combining resistance training with a cardiovascular workout and using your body to push against the bungee cord.  Bungee supported training means you can complete a high intensity workout with no stress on your joints and a low impact workout in a bungee offers people of all ages and body shapes a new, innovative and fun way to train.

Equipment: Bungee harness attached to an elastic chord attached to the ceiling or truss.