Dance . Shake . Squat . Twist . Punch!
KONGA® is a 50 minute easy-to-follow, mood-elevating, high intensity fusion of Boxing, Cardio, Dance and Sculpting set to the hottest beats. KONGA® is the all-in-one workout that will torch calories, tone up your bod, make your soul smile & inject your body with an endorphin overload. You will have so much fun sweating it out you might forget you’re burning up to 600 calories. KONGA® is designed to be super inclusive for all shapes, ages, sizes and of course those who have two left feet.
Curl . Dip . Raise . Press!
BURN! is a transformative dumbbell workout that will totally redefine your physique, ignite your muscles & flood your body with endorphins. BURN’s unique method combines 1.5kg–2.5kg dumbbells with high repetition movements & a carefully curated playlist to inspire the mind, body & soul. The result is a stronger, leaner & more agile body with a side of good vibes.
Equipment: a pair of light dumbbells.