Good Old Step Aerobics is BACK!
Mambo, travel around the world, 3 knee repeater and shassay your hour away.
A classic cardio workout utilising a step bench. Step aerobics was introduced in the 1980s as part of the aerobics craze, and it’s still popular in gyms and health clubs today. Stepping up, over and around an adjustable step to the beat of high-energy music gives you an excellent total-body workout.
Equipment: Step bench with risers.