Ree Pump


Ree Pump is a progressive complete body workout using barbells and weight plates. 

Traditional resistance training exercises such as squats, lunges, presses and rows take on another dimension through the use of functional, muti-plane movement. With an emphasis on intensity and technique, this interval-based workout targets individual muscle groups to improve body composition. Each music tracks targets a specific area of the body such as biceps, chest, shoulders etc with an abs section to finish.

Benefits of Ree Pump:
  • Burns calories
  • Improves strength
  • Improves general fitness
  • Shapes and tones muscles
  • Improves bone density

Equipment: Barbell (studio set), mat. Optional: Dumbbells, step bench with risers.