AsSASSin
AsSASSin is a choreographed combat style fitness class that allows you to let go of stress, whilst releasing your inner SASS!
It combines many elements of fitness including conditioning, cardio and plyometrics for a complete workout!
Using a variety of music styles and genres, it is an exciting, dynamic and exhilarating fitness system that is fun and effective. An AsSASSin class will have high and low movements with each song making this class suitable for all ages and fitness levels. The concepts of interval training, aerobic training and muscular endurance are the main focus throughout the class.
Equipment: none.