Body Sculpt is a full-body strength class designed to shape, tone and strengthen.

Various pieces of equipment such as dumbbells, barbells, kettlebells and bands will be used to keep the workouts fresh and effective, targeting all major muscle groups while improving overall strength and endurance. 

Alongside strength work, Body Sculpt also incorporates mobility, balance and functional movement, helping you move better, feel stronger and stay injury-free. Every class finishes with a full-body stretch, leaving you feeling worked, lengthened and energised.

Equipment: Dumbbells, barbells, kettlebells and bands.