powerhoop
Powerhoop® is a dynamic, fun, and effective full-body workout that includes weighted hula hooping, cardio, HIIT, strength, and toning – for a stronger core, and so much more.
Why Powerhoop® works:
- Engages your abs, hips, glutes and lower back
- Safe forward-and-back motion, no twisting, no strain
- Suitable for all fitness levels, even complete beginners
Powerhoop® works 360 of your core but also the rest of the body! You will alternate hooping tracks with conditioning tracks using the hoop to work the upper and lower body.
Equipment: A Powerhoop®! (provided)