Stretch & Release is a recovery-focused session that combines mobility work, deep stretching, and self-myofascial release (basically, loosening tight muscles and fascia). It’s designed to help your body move better, feel less tight, and recover faster.

Tennis balls are used for self-massage (trigger point release).

They help:

•    🔓  Release tight knots in muscles
•    💥  Reduce soreness and stiffness
•    🩸  Improve blood flow to tight areas
•     🧠 Send signals to muscles to relax

A long resistance band helps you stretch deeper and safer.

It allows you to:

•    📏  Increase flexibility without straining
•    🤝  Assist stretches (e.g., hamstrings, hips)
•    💪  Add light strength work in end ranges
•    🧍  Improve posture and alignment

Equipment: Mat, resistance bands, tennis ball.