TOTALLY SHREDDED IS ONE OF THE FIRST HIIT & COMBAT WORKOUTS THAT IS INSPIRED BY D&B & FUNKY HOUSE MUSIC.
THIS CLASS IS BASED AROUND FUN & CREATING A WORKOUT THAT SHREDS INCHES FROM YOUR BODY.
ShredMax is the 30 minute version of Totally Shredded. It incorporates combat & HIIT (High Intensity Interval Training ). It has shown to reduce body composition by shredding inches from the body. It also has strength & conditioning properties, cardio vascular benefits & metabolic boosting advantages.
The class is designed & developed for any fitness level & we believe that combining the music & atmosphere will leave you exhilarated & wanting more. This addiction is real.
Equipment: none needed.